Yoga in Lakeville . . . Ohmmmm

Yoga is the latest and greatest. It is the form of exercise that everyone is doing, and everyone swears by. There are many different forms of yoga, each one offering its own benefits. 

Whether you choose Bikram, Buti yoga or Flow yoga, it is both relaxing and rejuvenating. When you visit Interlaken Inn in Lakeville, Connecticut there are endless yoga options. 

We have six yoga studios in the area, each one offering a unique vibe and an excellent exercise. 

Whether you work a 9-5 desk job or a 70-hour labor-intensive job, your day-to-day life is stressful on both your mind and your body. Yoga has many benefits, each one impacting both your mental and physical well-being. 

Benefits of Yoga 

  • Lowers Stress and Improves Your Mood
  • Boosts Confidence
  • Lowers the Risk of Injury
  • Helps You Lose Weight
  • Improves Muscle Tone and Strength
  • Improves Flexibility
  • Benefits Breathing and Lower Blood Pressure
  • Improves Your Posture


If you are still hesitating and not sure if yoga is right for you, we are here to reassure you. Many people experience minor health issues that do not disable them from functioning, but it still weighs on their livelihood. If any of the following issues pertain to you, yoga is worth a try! 

Why You Should Try Yoga

  • Reduce, Prevent and Manage Back Pain
  • Improve Heart Health
  • Improve Balance and Coordination 
  • Improve Your Mood and Treat Depression
  • Improve Sleep and Sex


Get out of your comfort zone and try something new! 

Alternatively, if you are already a yogi and simply visiting the area, be sure to check out one of these amazing studios.

You will NOT be disappointed! 

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